Yoga is one of the oldest varieties of Indian philosophy. It comes from the tradition of self-improvement and cultivating inner development. The practice of this exercise system was initiated by Hindu sages as a support during meditation. The history of yoga is long and rich, but despite the evolution that has taken place in it over the years, the basic purpose and meaning of this philosophy has not changed. Yoga means striving to restore the inner balance and unity of body, mind and soul. Exercise is a step on the way to getting to know yourself, quieting down your thoughts, and achieving peace. Improving physical condition, building muscle tissue or making the body more flexible are only positive side effects in the practice of one of the oldest exercise systems.
A new perspective
The benefits of regular yoga practice are unquestionable. Asanas are a source of relaxation, distraction from everyday problems, or even help in reducing stress and maintaining mental balance. The practice of yoga allows you to work on firming and stretching the body, strengthening the muscles (also deep), or stabilizing the posture, thanks to which the risk of pain and injury is minimized.
There are many varieties and techniques of yoga. Joga Wall, or yoga with the use of a strap system and comfortable pelvic swings attached to the wall, is gaining more and more popularity. By using the adjustable straps, students can safely perform yoga poses and more advanced students can work on deepening the asanas. Ropes provide support, and natural resistance to gravity builds body strength and flexibility.
Unknown possibilities of one's own body
During the classes, the wall is used as a kind of prop that helps in training and learning subsequent asanas. The use of straps attached to the wall in conjunction with gravity allows yogis to discover a novel exercise technique, for example by flipping the perspective of the asanas by 90 degrees. Students can experience weightlessness, learn about the greater possibilities of their body and activate previously unused muscles. Previously practiced asanas, thanks to exercises with the use of Yoga Wall, will become a source of new, unique experiences.
Training in the Yoga Wall system allows you to extend the duration of asana, improves the flexibility of muscles and joints, bringing relief from pain caused by tension and stress. It also guarantees faster progress in yoga practice, ensuring ease and safety of use.
Sense Studio offers both individual and group classes in Classical Yoga and with the use of the Yoga Wall system. Discover an innovative technique of exercises and see what the world looks like from a completely different perspective - literally and figuratively.
Dominika Gryz