BODYART is a holistic functional training derived from the Body & Mind trend. It has a comprehensive impact on the body and mind, leading to an internal and external balance. This practice is suitable for everyone, regardless of age, gender or level of training.
What is the BODYART method and what are the benefits?
BODYART is a fusion of various techniques: yoga, tai chi, qiqong, dance, and therapeutic and fitness exercises. On the physical level, it improves strength, endurance, flexibility and increases coordination. In the mental aspect, it supports concentration, reduces stress, and also increases the level of life energy.
The history of BODYART
The training was created by Robert Steinbacher - one of the most recognized fitness presenters on the international scene. The exercise program developed by him meets the needs of modern people, who crave for silence and concentration in their busy everyday life. The artist was inspired by the Chinese theory of the existence of Yin and Yang and the idea of the five elements. In practice, this means striving for balance and working on conscious breathing, allowing the free flow of energy in the body.
Training through dance
BODYART, unlike classic strength training, focused on individual muscles, takes place using the work of the whole body. Its uniqueness lies in the fact that all the positions follow each other smoothly, gradually turning into one, dynamic dance pattern. Music accompanying the classes perfectly harmonizes with the performed exercises, and also positively moods and relaxes tense muscles. All this makes BODYART not only working on a slim figure, but also an attractive form of play.
A healthy body and mind
BODYART training has amazing health properties. It helps to correct incorrect posture, strengthens the deep muscles, stimulates the circulatory system, and also wonderfully relaxes and relaxes. With regular exercise, you can notice a significant improvement in well-being - both physically and mentally.
BODYART is a training in which everyone will find something for themselves. It gives a lot of possibilities for modification, so it can be more functional, therapeutic, strength or focused solely on breathing or relaxation. It all depends on you!
See how much you can gain thanks to BODYART.
Do not hesitate and sign up for classes at Sense Studio today! https://www.sensestudio.pl/terminarz#/44/0/0