Services
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Pilates
Personalised and comprehensive training inspired by the famous Pilates method. Under the supervision of a trainer, the customer has the opportunity to improve the figure, reduce pain in the spine and joints, and make the body more flexible and stronger. Work during training also involves the development of techniques for coping with stress and extracting vital forces. -
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Personal trainer
Training inspired by everyday activities, using basic movements such as walking, lifting or climbing. It strengthens deep muscles, stabilises joints and has a positive effect on the external muscle corset. Pilates completes the functional training - this combination improves the feeling of comfort in your own body. -
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Fitness & Joga
The unflagging motivation, the desire to cross new boundaries together, training series that pass without notice, are just some of the advantages of group training. Our experienced trainers, thanks to their original training programmes, together with the participants, fantastically balance on the edge between good fun and exhausting exercises.